Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, blueberry, dry mix.

Nutrient	Amount and Unit	Percentage
Water	30.18 g	30.18%
Energy (calorie)	293 kcal
Energy (joule)	1224 kJ
Protein	3.48 g	3.48%
Total lipid (fat)	3.25 g	3.25%
Ash	2.09 g	2.09%
Carbohydrate, by difference	61 g	61%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	32.73 g	32.73%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.62 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	220 mg	0.22%
Potassium, K	48 mg	0.05%
Sodium, Na	479 mg	0.48%
Zinc, Zn	0.33 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.276 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.232 mg
Riboflavin	0.232 mg
Niacin	1.857 mg
Pantothenic acid	0.553 mg
Vitamin B-6	0.082 mg
Folate, total	53 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	18 IU
Fatty acids, total saturated	1.161 g	1.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.605 g	0.60%
18:0 octadecanoic, stearic fatty acid	0.534 g	0.53%
Fatty acids, total monounsaturated	0.696 g	0.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.696 g	0.70%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	1.307 g	1.31%
18:2 undifferentiated	1.307 g	1.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
Fatty acids, total trans	0.227 g	0.23%
Cholesterol	0 mg
Tryptophan	0.069 g	0.07%
Threonine	0.135 g	0.14%
Isoleucine	0.184 g	0.18%
Leucine	0.33 g	0.33%
Lysine	0.168 g	0.17%
Methionine	0.082 g	0.08%
Cystine	0.106 g	0.11%
Phenylalanine	0.229 g	0.23%
Tyrosine	0.138 g	0.14%
Valine	0.213 g	0.21%
Arginine	0.187 g	0.19%
Histidine	0.099 g	0.10%
Alanine	0.147 g	0.15%
Aspartic acid	0.205 g	0.20%
Glutamic acid	1.596 g	1.60%
Glycine	0.165 g	0.16%
Proline	0.538 g	0.54%
Serine	0.255 g	0.26%